Categories
Senior Care

Talking With Parents About Aging and Home Care

It’s a tricky step to start talking about home care or other services to your parents, as it is a major change from the status quo. Many factors are involved and each case is completely different. However, here is a list of ideas for you to consider prior to taking that step!

Keep them involved. Autonomy is not a minor point for anyone and particularly for people who have run things their own way up to this point. You may prefer safety. They however prefer autonomy. Tread lightly and make sure you get them involved in the discussions at the start and throughout the process.

Do a thorough and slow assessment of their needs. Initially, you can do this by yourself but you may request an OT, family doctor or other health care professional to step in as well. Understand that these needs will change over time. Write everything down in a notebook and don’t do it all at once and then make decisions unilaterally. There are usually some pretty good reasons why your parents are doing things a certain way and understanding those reasons are important. For example, it may seem silly to you that they are doing their laundry down in the basement. However, that may also be a way they get exercise and is part of their daily routine. Therefore, instead of putting the washer and dryer upstairs, perhaps add some railings to make it safer for going downstairs.

Do a thorough and slow assessment of your needs and resources. What are you doing for them and what are you doing for yourself? How much money is available for home care? How much do you save by not having them move out? How much time do you have to assist? Is it better for you to be involved or is it better for a professional to step in? Lots of good questions to think about before you decide to jump in!

Explore all the options. There are many ways for people to age gracefully and safely. I prefer people to stay in their own home because that is what they are used to and normally what they prefer. I tend to find it easier, cheaper and better socially. However, other options like moving to a smaller apartment or condo; assisted living; group living; etc. are all possibilities that can and should be explored. Make sure you talk over all the options with them and remember – it’s their choice!

Categories
Senior Care

Fall Prevention For Seniors

The Centre For Disease Control and Prevention out of the US has published an excellent pamphlet on fall prevention and has cited four basic ways to prevent falls. As well, this excellent checklist has ten questions which are quickly and easy to review, to start to understand your chances of falling and how to prevent it.

1.Speak up. Talk to your doctor or health care providers about falls and get them involved. Ask about your prescriptions and whether they can result in dizziness or possible falls.

2. Keep moving. Exercise is a critical piece of fall prevention. By staying strong, you lessen the chances of falling. Balance is also very important and doing balance exercises helps as well.

3. Get an eye exam. As people age, their vision deteriorates and this can result in balancing and vision issues which can lead to falls. Get an eye exam on a regular basis (yearly) and get your glass prescription updated.

4. Make your home safer. This means getting rid of the clutter and all the various tripping hazards. Install handrails in bathrooms and throughout the house. Eliminate step thresholds into rooms. Lots of things to do here and we can come and do a thorough check of your house to suggest many ideas.